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On the Ball Pilates Workout for Beginners [Import] Tom Berenger EAN: 0805520130219Author: Lizbeth Garcia Format: Color Release Date: 09 09 2003 Details: Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid,